Even though we are now well aware of the need for sufficient daily fibre intake, according to the Canadian and American Heart Associations, we only consume about half the recommended amounts. It is estimated that an unhealthy digestive system, and therefore irregular bowel movements, may contribute to an estimated 90 percent of all diseases. Both life and death starts in your digestive system! Fibre helps us feel full without added fat and calories. Studies have shown that 5 to 30 grams of fibre (any kind) per day can effectively reduce hunger, making fibre an even more valuable ally in the war against fat!
Partially hydrolyzed guar gum
A great source of soluble dietary fibre derived from the seed of the guar bean–a plant native to India. Guar gum prevents blood sugar increases after ingesting sweetened foods, delays the absorption of sugars, has a benefi cial effect on bowel management. It is also proven to act as a prebiotic to aid in beneficial bacteria counts in the intestine. Studies show an increase in the growth of both Lactobacillus and Bifi dobacterium species of beneficial bacteria.