INGREDIENTS: Chamomile, cinnamon twigs, cranberry, damiana, willow flower, ginseng, lavender, lemon, red peony, saw palmetto, stinging nettle, water plantain. 1 large box containing 4oz (120g) of loose bulk tea. USAGE: We recommend drinking at least two large cups a day until you have some relief. Later 1 cup per day will be sufficient for maintenance after you have relief. Best taken on an empty stomach.